Is Your Life a Bumpy Ride?

Finding the right balance in life is key to our happiness. No matter how happy or unhappy you are now, there is always room for personal development.
The wheel of life is a great tool to help you assess all areas of your life so you can uncover which needs more attention than others and discover if your life right now is in balance or a bumpy ride!

Meditation for Anxiety - Does it help?

In everyday parlance “anxiety” simply refers to sensation of worry and apprehension. Worrying is the fuel for anxiety and keeps it going which is why I focus my work on the ‘worry habit’ that comes with this disorder. With one in 13 people living with generalised anxiety disorder it has become our most common mental health issue today.